3 Day Program that can be individualised based on your current fitness level. Use of Speed, Tempos, MAS and steady state, a perfect mix of intensities through the week ensures you cover all basis.
It’s time to stop reading this sentence and start your season today.
3 Day Program that can be individualised based on your current fitness level. Use of Speed, Tempos, MAS and steady state, a perfect mix of intensities through the week ensures you cover all basis.
It’s time to stop reading this sentence and start your season today.