8 Week Pre-Season Program

Improve Speed, Power, Agility, Work Capacity, Endurance and increase Robustness to Injury.

Be ahead of the rest with this 4 day/week Program:

• Two Days for Speed and Agility

• Two Days for Tempos and Conditioning

• Watch how to perform warm-up drills

• Video link to over 30 different training drills and exercises

Work on your Acceleration and Max Velocity on Speed days. Learn to sprint at training and not just during matches.

28 Agility Drills (with video) to set you up for the season. No Ladders, no fast feet, learn how to move on the field and improve decision making.

Enhance your Repeated Sprint Ability - a crucial part of the game, not only to be fast, but to be fast often!

Conditioning via Tempo Runs will greatly improve your Work Capacity and Endurance. This interval styled training cuts out long slow runs, gets you fit while running fast.

You will receive a secure link lasting 24 hours after purchase. You should DOWNLOAD your program to a secure location i.e. Mobile Device