Get Fitter then ever for your Sport with the 12 Week Program. Three workouts a week that will ensure your in the best shape of your life going into the New Season.

No Long Runs, No 1km Intervals!

Avoids the negative impacts of slow sustained running for team sports. Focus’s on short intervals of no more then 30 seconds. Accumulate a large volume of High Speed running, while improving your cardiovascular fitness.

Train Smart by using Tempo Runs!